Before you continue.

Please read and accept our Terms & Conditions and Privacy Policy to access your dashboard.

1. Agreement to Terms

By accessing the Suplify Performance Dashboard, you agree to be bound by these Terms and Conditions, our Privacy Policy, and all applicable laws and regulations. If you do not agree, do not use this platform.

2. Not Medical Advice

Suplify is a health performance and coaching platform. The content, scores, coaching suggestions, and information provided through this platform are for informational and educational purposes only. Nothing on this platform constitutes medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, exercise routine, supplementation, or health regimen. Suplify specialists are not licensed medical professionals unless explicitly stated.

3. Health Information & Data

You voluntarily provide health information including but not limited to body composition, metabolic data, lifestyle habits, and medical history. You represent that this information is accurate. Suplify uses this data solely to provide coaching insights and performance tracking. We do not sell, share, or distribute your personal health data to third parties without your explicit consent except as required by law.

4. Assumption of Risk

Physical activity, dietary changes, and supplementation carry inherent risks. By using Suplify, you acknowledge these risks and assume full responsibility for your health decisions. Suplify, its specialists, and its affiliated entities are not liable for any injury, illness, or adverse outcome arising from participation in any program or following any suggestion made through this platform.

5. Health Stack & Third-Party Links

Any links to third-party health applications you optionally provide are shared voluntarily and solely with your assigned specialist for coaching purposes. Suplify does not access, store, or analyze data directly from third-party applications. Your specialist will only access shared links with your explicit consent. You may remove these links at any time.

6. Specialist Access to Your Data

Your assigned Suplify specialist has access to your performance data, check-in responses, metabolic results, and optionally shared health app links. This access is limited to your assigned specialist only and is used exclusively for coaching purposes. Standard members without an assigned specialist have no specialist data access.

7. Confidentiality

All health information you provide is treated as confidential. Suplify employs reasonable security measures to protect your data. In the event of a data breach, we will notify affected users as required by applicable law.

8. Subscription & Payments

Subscription fees are billed monthly. Cancellations take effect at the end of the current billing period. Refunds are not provided for partial months. Suplify reserves the right to modify pricing with 30 days written notice.

9. Limitation of Liability

To the fullest extent permitted by law, Suplify and its affiliates shall not be liable for any indirect, incidental, special, consequential, or punitive damages arising from your use of this platform, regardless of the cause of action.

10. Governing Law

These Terms are governed by the laws of the State of [YOUR STATE]. Any disputes shall be resolved through binding arbitration in [YOUR CITY], [YOUR STATE].

11. Updates to Terms

Suplify reserves the right to update these Terms at any time. Continued use of the platform after updates constitutes acceptance of the revised Terms. Material changes will be communicated via email.

Terms Version 1.0 — Effective [DATE] — Have your attorney review and complete all bracketed sections before going live.

Terms v1.0 · Suplify Elite Performance & Longevity
Suplify
Elite Performance & Longevity
🏃 Athlete
Season 1 — Foundation

Loading your performance data...

Performance report for
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Vitality
Season delta
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vs. your baseline
Progress Score ⓘ
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Unlocks after first check-in
Specialist
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Performance Alert
Overview
Nutrition
Log
Training
Cardio
More
Supplements
Nutrition
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Training
—/100
Recovery
—/100
Supplements
—/100
Current rank
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Badges
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This week's focus from your plan
Current rank
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Wk Streak
0
of 39 earned
Earn 4 badges to unlock your first reward
Performance Badges
Adherence Badges
Metabolic Badges
Specialist Awarded
Reward Milestones
⚔️ Challenges
Challenge a friend by their username — 1‑on‑1 or a group — and battle it out on a shared leaderboard. Your team challenges live here too.
Everything else
Progress
Trends, metabolic results and this week
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Goals
Your target, pace and projection
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Coaching
Your specialist, notes and check-ins
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Rewards
Badges and milestones you have earned
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Courses
Academy lessons
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Store
Supplements, testing and gear
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🎯 Your Goals
Set your destination — Suplify maps the route, learns your real pace, and drives your plan and training there.
Your Goal
Pick your goal and target. Your whole plan — calories, macros, food targets, and your training recommendations — adapts to match. Once you've hit it, switch to Recomposition or gain lean muscle to start building.
Your route sharpens as you log your weekly check-ins. Training recommendations update automatically on the Training tab.
Your Performance Plan
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Plan last updated: —
ⓘ How your plan is calculated
Daily Targets
Calories
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kcal/day
Protein
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grams
Carbs
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grams
Fat
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grams
Per Meal Targets
Cal/Meal
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Pro/Meal
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g
Carb/Meal
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g
Fat/Meal
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g
Food Equivalency — Select 1 per category per meal
Free Vegetables — Eat as much as you want
These vegetables have negligible calories and unlimited portions. Add them to every meal.
Meal Structure Rules
• Select 1 protein, 1 carb, and 1 fat source per meal
• If still hungry after a meal, add the leanest protein available
• Do not skip meals — consistency drives results
• No eating after 9:00 PM
• Protein shake required post-workout, within 30 minutes of finishing training
🎯 Your Goal & route
Set your target, timeline and see your progress on the Goals tab.
→
How we calculate your daily burn
Your target starts from your measured RMR — this is how we add your daily activity on top of it. Measure from log uses your real logged workouts & steps (most accurate). Estimate uses an activity level you pick.
Daily Macro Tracker
Log what you ate today. Select from your food equivalency list or link your tracking app in the Health Stack tab.
Using a tracking app?
If you use MyFitnessPal, Cronometer, or another app you can link it in your Health Stack tab and use it as your primary tracker.
Go to Health Stack →
Need more accuracy?
Your current macro targets are calculated using a formula. A Suplify metabolic scan measures your actual RMR so your plan is built on real data — not an estimate.
Formula estimate
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kcal BMR
With scan data
Book a scan
measured RMR
Book Your RMR Metabolic Scan →
Your Training Program
🏋️
Program loading...
Your training program is matched to your goal and experience level. Your specialist will review and confirm your program assignment.
Your program
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Recommended Supplement Stack
Goal-Based Recommendations
These are general wellness supplement recommendations based on your goal. They are not a medical prescription. For a custom protocol built from your actual labs and bloodwork — schedule a consultation with a Suplify physician.
🛒 Order Your Supplements →
Want a custom supplement protocol?
These recommendations are a strong starting point. A Suplify physician can build you a precision protocol based on your actual lab work, bloodwork, and metabolic data — removing the guesswork entirely.
Schedule a Physician Consultation →
Important Notice
These supplement recommendations are for general wellness purposes only and are not intended to diagnose, treat, cure, or prevent any disease or medical condition. Always consult with a qualified healthcare provider before starting any new supplement regimen. Individual needs vary based on health status, medications, and other factors.
Weight
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Trend
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Week
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Biggest win this week
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Biggest struggle
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My Health Stack
Optionally share links to your health apps with your specialist. This helps them see the full picture when coaching you — especially when a flag fires.
🔒 Specialist-only · Confidential · Optional
Your privacy — how this works
Your links are only visible to your assigned specialist — never shared publicly or with other specialists
Standard members with no specialist — your links are saved privately and never accessed by anyone
Specialists only see your links when relevant — a sleep flag shows your sleep tracker, not all your links every week
You can update or delete your links at any time from this tab
Suplify does not access or store data from your third-party apps — only the link you provide
✓ Saved successfully. Your specialist will see relevant links when coaching you.
Suplify
Elite Performance & Longevity