Before you continue.

Please read and accept our Terms & Conditions and Privacy Policy to access your dashboard.

1. Agreement to Terms

By using the Praevoris dashboard, you agree to these Terms & Conditions and our Privacy Policy. Praevoris is operated by Suplify LLC. If you do not agree, do not use the dashboard. If you access Praevoris through a gym or wellness center, you may also be asked to sign that center's Participant Acknowledgment. These Terms apply in addition to it.

2. Not Medical Advice

Praevoris is a performance and coaching platform. The scores, plans, coaching suggestions and information in the dashboard are for general fitness, wellness and education. They are not medical advice, diagnosis or treatment, and they are not emergency help. Praevoris specialists are not acting as your medical provider unless a licensed professional says so in writing, acting within their license. See a qualified healthcare professional before you change your exercise, nutrition or supplements, especially if you have a medical condition or take medication. If you think you are having a medical emergency, stop and call emergency services.

3. AI-Assisted Features

Parts of the dashboard use automated and AI tools, for example to suggest meals, estimate food macros, or build training plans. This content can contain errors and may not account for your full medical history, medications or limits. It does not replace professional judgment. Review it before you act on it, and stop any recommendation that causes pain, dizziness, unusual shortness of breath or another concerning symptom. Do not delay medical care because of something in the dashboard.

4. Your Health and Fitness Information

You choose what information to provide, such as body measurements, scan results, nutrition and training logs, check-ins and health notes. You confirm that what you provide is accurate to the best of your knowledge. We use it to create your account, deliver and personalize your plan, track your progress, let your assigned specialist coach you, provide support, keep the platform secure, and meet legal requirements. We do not sell your personal or health information, and we do not use it for unrelated advertising. Information held by a fitness and wellness business like Praevoris is generally not protected by HIPAA. Our Privacy Policy describes the protections that do apply.

5. Wearables and Third-Party Links

Connecting a wearable or sharing a link to another health app is your choice. Praevoris does not pull data from those apps. Links you add are visible to your assigned specialist only, and you can remove them at any time. Those services have their own terms and privacy policies, which we do not control.

6. Specialist Access to Your Data

If you have an assigned specialist, they can see your performance data, check-ins, scan results and any links you share, and use them only to coach you. Members without an assigned specialist have no specialist data access.

7. Confidentiality and Security

We treat your health information as confidential and use reasonable security measures. If a data breach affects you, we will notify you as the law requires. You are responsible for keeping your login private and for telling us right away if you think someone else has accessed your account.

8. Exercise Risks

Exercise, nutrition changes and supplements carry inherent risks, including strains, falls, overexertion, dizziness and, rarely, serious injury or medical emergencies. By using Praevoris you confirm that you understand these risks and choose to take part. You agree to stop and get help if you feel chest pain, severe shortness of breath, faintness, severe pain or another concerning symptom, and not to train while impaired. Nothing in these Terms releases anyone from responsibility for their own negligence where the law does not allow that, and nothing limits a right or remedy that cannot lawfully be limited. No particular result is promised.

9. Subscriptions, Programs and Payments

Standard membership is billed monthly. Cancellation takes effect at the end of the current billing period, and partial months are not refunded. Prepaid programs, including the 16-week programs and the Praevoris 12, are charged for the program term as shown at checkout. We may change pricing with 30 days written notice.

10. Photos and Marketing

We will not use your photos, name, results or before-and-after images in marketing without your separate written permission. You can withdraw permission going forward at any time.

11. Electronic Acceptance

You agree that tapping "I Agree" or signing electronically has the same effect as a handwritten signature. You can ask for a copy of what you accepted.

12. Limitation of Liability

To the extent the law allows, Praevoris and its affiliates are not liable for indirect, incidental, special, consequential or punitive damages arising from your use of the dashboard. This does not limit liability that the law does not allow to be limited.

13. Governing Law

These Terms are governed by the laws of the Commonwealth of Virginia.

14. Under 18

The dashboard is for adults. A person under 18 may take part only through a program that has a parent or legal guardian's written consent.

15. Updates and Severability

We may update these Terms. We will email you about material changes, and you will be asked to accept the new version before you continue. If part of these Terms is found unenforceable, the rest stays in effect.

Terms Version 2.0 — Effective October 13, 2026

Terms v2.0 · Praevoris Human Optimization
Praevoris
Human Optimization
🏃 Athlete
Season 2

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Performance report for
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Vitality
Progress Score ⓘ
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Unlocks after first check-in
Specialist
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Performance Alert
Overview
Nutrition
Log
Training
Cardio
More
Supplements
Nutrition
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Training
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Recovery
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Supplements
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Current rank
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Badges
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This week's focus from your plan
Current rank
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Wk Streak
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of 39 earned
Earn 4 badges to unlock your first reward
Performance Badges
Adherence Badges
Metabolic Badges
Specialist Awarded
Reward Milestones
⚔️ Challenges
Challenge a friend by their username — 1‑on‑1 or a group — and battle it out on a shared leaderboard. Your team challenges live here too.
🏆 Praevoris 12
Season 2
🏆
Leader Board
Your placement and scoring
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🏋️
Teams
See every team, their standing & sessions
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Everything else
Progress
Trends, metabolic results and this week
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Goals
Your target, pace and projection
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Coaching
Your specialist, notes and check-ins
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Rewards
Badges and milestones you have earned
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Courses
Academy lessons
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Store
Supplements, testing and gear
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Message your specialist
They get an email the moment you send one, and you'll see their replies here.
🎯 Your Goals
Set your destination — Praevoris maps the route, learns your real pace, and drives your plan and training there.
Your Goal
Pick your goal and target. Your whole plan — calories, macros, food targets, and your training recommendations — adapts to match. Once you've hit it, switch to Recomposition or gain lean muscle to start building.
Your route sharpens as you log your weekly check-ins. Training recommendations update automatically on the Training tab.
Your Performance Plan
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Plan last updated: —
ⓘ How your plan is calculated
Daily Targets
Calories
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kcal/day
Protein
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grams
Carbs
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grams
Fat
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grams
Per Meal Targets
Cal/Meal
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Pro/Meal
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g
Carb/Meal
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g
Fat/Meal
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g
Food Equivalency — Select 1 per category per meal
Free Vegetables — Eat as much as you want
These vegetables have negligible calories and unlimited portions. Add them to every meal.
Meal Structure Rules
• Select 1 protein, 1 carb, and 1 fat source per meal
• If still hungry after a meal, add the leanest protein available
• Do not skip meals — consistency drives results
• No eating after 9:00 PM
• Protein shake required post-workout, within 30 minutes of finishing training
🎯 Your Goal & route
Set your target, timeline and see your progress on the Goals tab.
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How we calculate your daily burn
Your target starts from your measured RMR — this is how we add your daily activity on top of it. Measure from log uses your real logged workouts & steps (most accurate). Estimate uses an activity level you pick.
Daily Macro Tracker
Log what you ate today. Select from your food equivalency list or link your tracking app in the Health Stack tab.
Using a tracking app?
If you use MyFitnessPal, Cronometer, or another app you can link it in your Health Stack tab and use it as your primary tracker.
Go to Health Stack →
Need more accuracy?
Your current macro targets are calculated using a formula. A Praevoris metabolic scan measures your actual RMR so your plan is built on real data — not an estimate.
Formula estimate
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kcal BMR
With scan data
Book a scan
measured RMR
Book Your RMR Metabolic Scan →
Your Training Program
🏋️
Program loading...
Your training program is matched to your goal and experience level. Your specialist will review and confirm your program assignment.
Your program
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Recommended Supplement Stack
Goal-Based Recommendations
These are general wellness supplement recommendations based on your goal. They are not a medical prescription. For a custom protocol built from your actual labs and bloodwork — schedule a consultation with a Praevoris naturopathic doctor.
🛒 Order Your Supplements →
Want a custom supplement protocol?
These recommendations are a strong starting point. A Praevoris naturopathic doctor can build you a precision protocol based on your actual lab work, bloodwork, and metabolic data — removing the guesswork entirely.
Schedule a Consultation →
Important Notice
These supplement recommendations are for general wellness purposes only and are not intended to diagnose, treat, cure, or prevent any disease or medical condition. Always consult with a qualified healthcare provider before starting any new supplement regimen. Individual needs vary based on health status, medications, and other factors.
Weight
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Trend
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Week
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Biggest win this week
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Biggest struggle
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My Health Stack
Optionally share links to your health apps with your specialist. This helps them see the full picture when coaching you — especially when a flag fires.
🔒 Specialist-only · Confidential · Optional
Your privacy — how this works
Your links are only visible to your assigned specialist — never shared publicly or with other specialists
Standard members with no specialist — your links are saved privately and never accessed by anyone
Specialists only see your links when relevant — a sleep flag shows your sleep tracker, not all your links every week
You can update or delete your links at any time from this tab
Praevoris does not access or store data from your third-party apps — only the link you provide
✓ Saved successfully. Your specialist will see relevant links when coaching you.
Praevoris
Human Optimization
Praevoris

Today's checklist

A few quick things to keep today moving.